Lydia

Getting into fitness after 50 is more than just a way to stay active—it’s a chance to boost health, keep energy up, and have some real fun with movement. There are more exercise options than ever these days, and each one is adaptable for different fitness levels and interests. I’ve watched the fitness world mix … Read more

Transitioning to a whole food diet means you’re focusing on foods as close to their natural state as possible. Think fruits, veggies, nuts, seeds, whole grains—everything your grandma would recognize as food. Whole foods are like Mother Nature’s multivitamins. They’re packed with nutrients, fiber, and oftentimes, antioxidants. Opting for a whole food diet isn’t just … Read more

Inflammation is your body’s way of defending itself against harm, like that vigilant sentry on high alert. Acute inflammation happens fast, responding to injury or infection. Think of it like when you scrape your knee, it swells; that’s your body rushing its troops to heal. Chronic inflammation is another beast entirely. It sticks around way … Read more